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Patellar Tendinitis

Patellar Tendinitis

Jumpers' knee, pain in the front of the knee's patellar tendon, worsens with jumping and stairs.

Jang-Hyuk Choi, KMD
의료 감수Jang-Hyuk Choi, KMDHead Doctor
Jang-Hyuk Choi, KMD
Medically Reviewed
동제당한의원·Jang-Hyuk Choi, KMDHead Doctor
#Causes Explained

Q I am in my 40s and enjoy playing badminton in Dongincheon. I suddenly developed patellar tendinitis; is it related to my athletic technique or physical condition?

A Biomechanical factors play a significant role in patellar tendinitis, in addition to the amount of exercise. Muscle strength imbalances in the quadriceps and hamstrings, foot overpronation, and habits of short stretches all place an abnormal load on the patellar tendon. Technically, the risk increases if the knee repeatedly tilts inward during jump landings.

Detailed Answer

Both extrinsic factors (training volume, floor hardness, and footwear) and intrinsic factors (muscle strength, flexibility, and lower limb alignment) contribute to the development of patellar tendinitis. In sports like badminton, which involve repeated sudden changes in direction and jump-landing, tensile forces equivalent to eight times one's body weight can be momentarily applied to the patellar tendon. Weakness of the hip abductor muscles or excessive pronation of the foot concentrates asymmetric loads on the medial side of the patellar tendon, accelerating injury. From a Korean medicine perspective, the flexibility and elasticity of muscles and tendons are maintained when the body's blood is sufficiently supplied. If this blood is depleted due to excessive exercise or lack of sleep, the tendons dry out, become stiff, and weakened by external impacts. The same result occurs if the muscles lack nutrients due to weak digestive function. At Dongjedang, we promote the circulation of Qi and blood around the patellar tendon using acupuncture and moxibustion, while strengthening the tendons from within with constitution-tailored herbal medicine that nourishes the tendons and reinforces digestive function.

#슬개건염 #생체역학 #근력불균형 #배드민턴무릎
동제당한의원 Care

Patellar Tendinitis is not just a simple symptom

Korean medicine that considers both your constitution and lifestyle rhythm treats the root cause.

From consultation to precise treatment, we provide personalized care.

Herbal-Centered Treatment

Prescriptions tailored to your constitution and symptoms treat the root cause

1:1 Director Care

The director personally sees you from first to follow-up visits

Precise Diagnosis

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Clinical Approach

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