
Q Is taping effective for patellar tendinitis? What about braces or knee pads?
A Patella taping (McConnell technique) or Kinesio tape helps reduce pain by correcting the position of the patella and distributing the load on the patellar tendon. Knee braces (Patella straps) work by compressing the area directly below the patellar tendon to reduce tendon vibration, and studies suggest they reduce pain during exercise by approximately 30–40%. However, braces are for symptom relief and do not replace fundamental treatment.
Detailed Answer
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