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Patellar Tendinitis

Patellar Tendinitis

Jumpers' knee, pain in the front of the knee's patellar tendon, worsens with jumping and stairs.

Jang-Hyuk Choi, KMD
의료 감수Jang-Hyuk Choi, KMDHead Doctor
Jang-Hyuk Choi, KMD
Medically Reviewed
동제당한의원·Jang-Hyuk Choi, KMDHead Doctor
#Lifestyle Management

Q Is taping effective for patellar tendinitis? What about braces or knee pads?

A Patella taping (McConnell technique) or Kinesio tape helps reduce pain by correcting the position of the patella and distributing the load on the patellar tendon. Knee braces (Patella straps) work by compressing the area directly below the patellar tendon to reduce tendon vibration, and studies suggest they reduce pain during exercise by approximately 30–40%. However, braces are for symptom relief and do not replace fundamental treatment.

Detailed Answer

Patella straps apply pressure directly below the patellar tendon attachment point, altering the tendon's vibration frequency and tensile angle. While some studies have confirmed immediate pain relief, their impact on long-term prognosis is limited. Kinesio taping contributes to reducing edema through proprioceptive stimulation via the skin and fascia, as well as improved lymphatic circulation. It is also effective to combine this with replacing completely worn-out, support-less shoes and using cushioned insoles. At Dongjedang, taping and braces serve the role of external support in Korean medicine. While they are useful for protecting Qi and blood during the acute phase or the initial stages of returning to exercise, the long-term goal is to strengthen the tendons themselves. Dongjedang promotes fundamental tendon recovery through acupuncture and moxibustion alongside the use of braces, and provides guidance on taping methods tailored to the specific situation.
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동제당한의원 Care

Patellar Tendinitis is not just a simple symptom

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