This service is only for foreign residents in Korea. Overseas residents are not eligible.
EN

English consultation available — No language barrier

Calcific Tendinitis

Calcific Tendinitis

Calcific tendinitis, a condition in which calcium deposits accumulate in the shoulder tendons, causing sudden and severe pain.

Jang-Hyuk Choi, KMD
의료 감수Jang-Hyuk Choi, KMDHead Doctor
Jang-Hyuk Choi, KMD
Medically Reviewed
동제당한의원·Jang-Hyuk Choi, KMDHead Doctor
#Lifestyle Management

Q Is a cold compress better for calcific tendinitis of the shoulder, or a hot compress?

A During the acute pain and swelling phase, cold compresses (3 to 4 times a day, 15 to 20 minutes each time) are effective in reducing inflammation. Once the acute phase passes and you enter the chronic or recovery phase, using hot compresses to promote blood circulation helps with tendon recovery. It is important to differentiate between hot and cold compresses based on your condition.

Detailed Answer

During the acute phase of calcific tendinitis, cold compresses are suitable because heat and swelling accompany the shoulder area. Wrap an ice pack in a towel and apply it for 15 to 20 minutes, repeating 3 to 4 times a day. Exercise caution when applying cold compresses directly, as this may cause skin damage. In the chronic phase or rehabilitation phase following the acute phase, hot compresses increase blood flow around the tendons and aid in muscle relaxation, accelerating recovery. However, since applying a warm compress when swelling or redness is present can worsen inflammation, it is important to carefully distinguish the condition. Perspective of a Korean Medicine Clinic In Korean medicine, acute heat syndromes are treated by cooling down and reducing inflammation, while chronic coldness and stagnation of Qi and blood are treated with warming therapies to promote circulation. When cold energy and dampness invade the shoulder, causing stagnation of Qi and blood circulation and phlegm, warm acupuncture and moxibustion with heat effects are effective; this aligns with the rationale behind warm compresses in Korean medicine. At Dongjedang, we monitor the sensation of heat and nocturnal pain patterns during treatment to guide the appropriate timing for cold and warm stimulation.

#석회성건염 #냉찜질 #온찜질 #염증관리 #생활관리
동제당한의원 Care

Calcific Tendinitis is not just a simple symptom

Korean medicine that considers both your constitution and lifestyle rhythm treats the root cause.

From consultation to precise treatment, we provide personalized care.

Herbal-Centered Treatment

Prescriptions tailored to your constitution and symptoms treat the root cause

1:1 Director Care

The director personally sees you from first to follow-up visits

Precise Diagnosis

We identify the essence through Sasang constitution, pulse and abdominal diagnosis

Clinical Approach

Treatment based on long clinical experience and evidence

Was this helpful? If you need accurate care for your condition, please contact us below.

인천시 동구 동산로88
Weekdays 09:00 - 19:00 · Sat 09:00 - 15:00