Blog & Columns

If You Suddenly Couldn't Breathe and Felt Like You Were Dying — Panic is Not a Malfunction, But Your Body's Signal That It Has Reached Its Limit

When You Wake Up Suddenly Gasping for Breath While Sleeping: How to Calm Nocturnal Panic Disorder

"My Heart is Normal, but I Can't Breathe": Panic Disorder—Could It Be Due to 'This Posture'?

For Those Who Always Prepare for the Worst — Anxiety is Not a Weakness, But a Shadow of Your Strength

Body Pain and Breathing Discomfort Due to Chronic Tension

Post-Traffic Accident Sequelae: My Heart Pounds Every Time I Hold the Steering Wheel

Sleep Settles Gently on a Clear Mind — Before Pressing the Sleep Medication Button

Stress-Induced Insomnia Accompanied by Palpitations and Hot Flashes

Is Insomnia the Cause or the Result? How to Break the 'Vicious Cycle of Thoughts'

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Harmonization (調律) and Transformation (變換) — The Teleological Divergence Between Jema Yi's Theory of Self-Cultivation and Jung's Individuation

A Structural Comparison of Simji-cheongt'ak (心地淸濁) and Individuation — The Personality Integration Models of Yi Je-ma's Cultivation Theory and Jungian Analytical Psychology

This paper compares Yi Je-ma's Simji-cheongt'ak (心地淸濁) with Jung's Individuation on an ontological axis, revealing that sasim/ego inflation and taehaeng/persona fixation are structurally isomorphic blockage mechanisms, while seopsal — the cultivation path through the body — represents Yi Je-ma's unique contribution absent in Jungian analytical psychology.

Modern Reinterpretation of Bibak-tamna (鄙薄貪懦): Structural Analogy Between Sasang Simhak Personality Pathology Theory and DSM-5 Personality Disorders